Before you (or anyone) make changes to your diet, you need to check with a medical professional. It's vital you ensure those changes won't conflict with any existing (or as yet undiagnosed) medical conditions, and won't adversely affect your essential nutritional needs.
You need to continue to take personal care and responsibility for the contents and environment of food and drink you consume or provide for other people. Our website is only a general guide, not a guarantee of fact.
Please familiarise yourself with our Privacy Policy which sets out the guidelines we observe with regard to any such personal information that you provide to us. This should be read in conjunction with our Terms & Conditions. Please note that information relating to personal health and lifestyle may constitute 'sensitive personal data' under the protections of the 1998 Data Protection Act.